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Loosen up at your desk in 60 seconds
Stiff neck or tight shoulders after hours at your desk? Answer a few questions and get short stretches that fit your body, your space and your day.PLACEHOLDER
PLACEHOLDER image or looping clip: someone doing a seated stretch at a desk, front-on, plain background
- Routines from 1 minute
- Built for your desk
- No equipment
Why it mattersPLACEHOLDER
What the research saysPLACEHOLDER about sitting, stretching and short breaks.PLACEHOLDER
A better wayPLACEHOLDER
A simpler wayPLACEHOLDER to loosen upPLACEHOLDER
Most stretch videos are long and made for everyone. They are hard to fit into a workday, so the stiffness stays.PLACEHOLDER
The old way
Step 1
Notice stiffness
Step 2
Search YouTube
Step 3
Find a generic 20-minute video
Step 4
Skip it at work
Step 5
Stiffness comes back
The new way
Step 1
Answer a few questions
Step 2
Get a plan for your body and desk
Step 3
Do short routines
Step 4
Get a daily reminder
Step 5
Feel looser
Your planPLACEHOLDER
Your personalized stretch plan
Your answers shape everything: which areas you work on, how long each routine takes and when we remind you.PLACEHOLDER
PLACEHOLDER image: someone stretching at a desk
Focus areas
ExampleNeck, Shoulders, Lower back
Routine length
Example3 minutes
Where
ExampleSeated at desk
Reminder time
Example10:30 am, weekdays
Made for youPLACEHOLDER
Built around your...
Problem areas
The places you feel stiff, from your neck down to your ankles.PLACEHOLDER
Time spent sitting
How many hours a day you spend in your chair.PLACEHOLDER
Where you can stretch
Seated at your desk, standing, or on the floor.PLACEHOLDER
Time available
One minute or ten. Every routine fits the time you have.PLACEHOLDER
Your main goal
Ease stiffness, sit taller, or feel less worn out by the end of the day.PLACEHOLDER
Inside your planPLACEHOLDER
You will get...
Your personalized routines
Routines picked for your problem areas, your space and your time.PLACEHOLDER
Short guided sessions
One stretch at a time, with a simple clip and a timer to follow.PLACEHOLDER
Daily reminders
A gentle nudge at the time you choose.PLACEHOLDER
Streaks and session history
See the days you stretched and keep your streak going.PLACEHOLDER
Why each stretch helps
A plain explanation of what each stretch is for.PLACEHOLDER
How it worksPLACEHOLDER
Get your personalized stretch plan
Tell us where you feel stiff and how much time you have. We put together short routines that fit your workday.PLACEHOLDER
- [1]Answer a few questions
- [2]Get your personalized plan
- [3]Follow short guided routines
- [4]Get daily reminders and keep your streak
Stretch 1 of 3
ExampleSeated neck release
0:42
Tilt your right ear toward your right shoulder. Breathe slowly.
Stop if it hurts.
SkipPLACEHOLDER: further How it works content (SPEC §3, How it works: "Further content in this section").
Your questionsPLACEHOLDER
Frequently asked questions
Still have a question? Email us at support@bodyfold.com.
General
Bodyfold gives you short, guided stretches for your desk. You answer a few questions, and we build a plan around the areas you want to loosen up, where you can stretch and how much time you have.PLACEHOLDER
Anyone who sits at a desk for much of the day and feels it in their neck, shoulders, back or hips. You don't need to be sporty or flexible to start.PLACEHOLDER
You can, and some people do. The difference is that you don't have to search, sort through long videos or decide what to do each day.PLACEHOLDER
Bodyfold builds a plan around your problem areas, your space and your time, guides you through it one stretch at a time, and reminds you each day.PLACEHOLDER
Take a minute for your neck and shoulders.PLACEHOLDER
Answer a few questions and get a plan that fits your desk.PLACEHOLDER